Beginning (Coed)
Our Beginning Gymnastics class provides your novice gymnast with the basics of all four Olympic events as well as trampoline and tumble track. She will develop strength, coordination, and flexibility in a fun and exciting environment. The skills and techniques obtained in this class will provide a strong foundation in the sport.
5-6 years / 7-14 years
Team Prep
This 1.25-hour class offers athletes a glimpse into our Team Program, with an emphasis on strong fundamentals, proper technique, and developing skills the right way. Rather than rushing to achieve new skills, athletes will focus on drills, clear repetition, and breaking each skill down into manageable elements. Coaches will take the time to reinforce correct body positions, shapes, and movement patterns, helping athletes build a strong foundation for long-term success. In this class, quality comes before speed—the goal is not simply to learn skills quickly, but to learn them correctly.
Intermediate
A typical student will spend multiple sessions in the Beginning class before achieving this level of gymnastics. Intermediate provides more difficult skills with a higher attention detail. A student will be taught proper form and body alignment as they face new challenges each week. This class has a moderate level of conditioning to prepare your child for the next level!
6-14 years
Advanced
An Advanced student has mastered all basic gymnastic skills. These one and a half hour classes will shape, tone, and strengthen a recreational student and push her to become an extremely powerful athlete. Each day consists of heavy conditioning and stretching that will help the athlete compound their skills into more complex sequences. The Advanced level may be the launching point from which a gymnast pursues competitive gymnastics.